Save $900 on the next Kettlebell Instructor Certification
The bad news is that although it's only July, the October 2006 Russian Kettlebell Certification course is sold out already. The good news is that if you want to make it to the NEXT certification course next April, you can...
The bad news is that although it's only July, the October 2006 Russian Kettlebell Certification course is sold out already. The good news is that if you want to make it to the NEXT certification course next April, you can...
Getting with Kettlebells - the training
Mariandottypepad added an entry about Learn to use Kettlebells: We’re talking 9 and 18 lb. k-bells, nothing heavier. I like the motion and am very careful not to drop or launch the ball of steel into space; or through a window. Matter of fact I think I’ll go there next. Anybody else familiar with these?
Mariandottypepad added an entry about Learn to use Kettlebells: We’re talking 9 and 18 lb. k-bells, nothing heavier. I like the motion and am very careful not to drop or launch the ball of steel into space; or through a window. Matter of fact I think I’ll go there next. Anybody else familiar with these?
Turkish Get-Up: Full Body Workout
There is more to kettlebell workouts than just swings, snatches and military presses. If you want to try something that will work your entire body and kick your butt, try the kettlebell Turkish Get-Up. Caveat: Be VERY careful with this...
There is more to kettlebell workouts than just swings, snatches and military presses. If you want to try something that will work your entire body and kick your butt, try the kettlebell Turkish Get-Up. Caveat: Be VERY careful with this...
Kettlebells For Rock Hard Abs
Over at Pavel Tsatsouline's Kettlebell blog, he states that kettlebell lifters are known for their rock hard abs. He says that you can go beyond the basic kettlebell lifts like swings, military presses, and front squats and try lesser known...
Over at Pavel Tsatsouline's Kettlebell blog, he states that kettlebell lifters are known for their rock hard abs. He says that you can go beyond the basic kettlebell lifts like swings, military presses, and front squats and try lesser known...
Rock Hard Kettlebeller vs. Rounded Bodybuilder
Well it's been over two weeks for me hitting the gym, and since I wasn't that terribly out of shape I'm already seeing a big difference in the mirror. As I've mentioned elsewhere, there's a real difference in how your...
Well it's been over two weeks for me hitting the gym, and since I wasn't that terribly out of shape I'm already seeing a big difference in the mirror. As I've mentioned elsewhere, there's a real difference in how your...
"The Biggest Loser": Kettlebell-Style
Iron Core Fitness of La Jolla, California has teamed up with NBC San Diego and 6 contestants to vie for the title of "The Biggest Loser". After one week the 6 contestants lost a total of 43.8 pounds. I think...
Iron Core Fitness of La Jolla, California has teamed up with NBC San Diego and 6 contestants to vie for the title of "The Biggest Loser". After one week the 6 contestants lost a total of 43.8 pounds. I think...
5 Hours Left for 25% Discount On Kettlebells!
Until midnight Pacific Daylight Time on April 26th you can purchase kettlebells for 25% of the regular price. This is the FIRST time I have ever seen kettlebells on sale at Dragondoor.com. Ever. Click on the banner on the left...
Until midnight Pacific Daylight Time on April 26th you can purchase kettlebells for 25% of the regular price. This is the FIRST time I have ever seen kettlebells on sale at Dragondoor.com. Ever. Click on the banner on the left...
Rocky Balboa Trains With Kettlebells!
Well I'll be damned... in the upcoming Rocky movie (titled Rocky Balboa, NOT Rocky 6), Sylvestor Stallone appears in a scene where he is training with a kettlebell. Looks like kettlebells are hitting the big time, baby! :-) Click on...
Well I'll be damned... in the upcoming Rocky movie (titled Rocky Balboa, NOT Rocky 6), Sylvestor Stallone appears in a scene where he is training with a kettlebell. Looks like kettlebells are hitting the big time, baby! :-) Click on...
Kettlebell Certification Sells Out 3rd Time In A Row
For the third time in a row, the Russian Kettlebell Certification Workshop has sold out six months in advance! The September workshop has sold out, so Dragondoor.com has decided to add an additional kettlebell workshop in October. This will be...
For the third time in a row, the Russian Kettlebell Certification Workshop has sold out six months in advance! The September workshop has sold out, so Dragondoor.com has decided to add an additional kettlebell workshop in October. This will be...
No pain, no gain
DoctorDeath added an entry about Learn to use Kettlebells: Now I can swing with the best of them! Snatched, clean and jerk, windmills – these are no longer a mystery. Damn I love this!
DoctorDeath added an entry about Learn to use Kettlebells: Now I can swing with the best of them! Snatched, clean and jerk, windmills – these are no longer a mystery. Damn I love this!
Ease Back into Kettlebell Workouts After a Layoff
I tend to work out in spurts... I'll go banzai for a few weeks and then I'll tend to slack off for a while. Recently I decided I needed to whip myself into better shape again and started doing some...
I tend to work out in spurts... I'll go banzai for a few weeks and then I'll tend to slack off for a while. Recently I decided I needed to whip myself into better shape again and started doing some...
June 2006 Pavel Kettlebell Certification: Save $800
I realize that next summer seems like it's ages from now, but it's never too early to register for one of Pavel's Russian Kettlebell Challenge Certification courses. As of right now it is already 25% sold out (8 months in...
I realize that next summer seems like it's ages from now, but it's never too early to register for one of Pavel's Russian Kettlebell Challenge Certification courses. As of right now it is already 25% sold out (8 months in...