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		<copyright>Copyright (c) 2006 http://www.rypsportskettlebells.com - All rights reserved.</copyright>

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		<description>Kettlebells</description>

	    <language>en-us</language>

		<lastBuildDate>Wed, 02 Aug 2006 21:02:57 GMT</lastBuildDate>

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		<title><![CDATA[Building Size And Strength With Kettlebells Part II]]></title>
		    <link>http://www.rypsportskettlebells.com/Building-Size-And-Strength-With-Kettlebells-Part-II.html</link>
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		    <pubDate>Wed, 02 Aug 2006 17:02:57 -0400</pubDate>
		<description><![CDATA[After four weeks of the 5x5 protocol, it will be time to ramp up the volume with...]]></description>
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		<title><![CDATA[Building Size And Strength With Kettlebells Part I]]></title>
		    <link>http://www.rypsportskettlebells.com/Building-Size-And-Strength-With-Kettlebells-Part-I.html</link>
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		    <pubDate>Wed, 02 Aug 2006 17:02:57 -0400</pubDate>
		<description><![CDATA[Over the last few years, kettlebell training has grown by leaps and bounds in the...]]></description>
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		<title><![CDATA[A Case For Becoming A Girevik Kettlebell Lifter]]></title>
		    <link>http://www.rypsportskettlebells.com/A-Case-For-Becoming-A-Girevik-Kettlebell-Lifter.html</link>
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		    <pubDate>Wed, 02 Aug 2006 17:02:57 -0400</pubDate>
		<description><![CDATA["Okay, Okay, I have heard all about Pavel and this kettlebell lifting deal. But,...]]></description>
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		<title><![CDATA[Brutal Minimalist Fitness]]></title>
		    <link>http://www.rypsportskettlebells.com/Brutal-Minimalist-Fitness.html</link>
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		    <pubDate>Wed, 02 Aug 2006 17:02:57 -0400</pubDate>
		<description><![CDATA[One of the things I like the most about kettlebell training is the variety. The number...]]></description>
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		<title><![CDATA[Extended Kettlebell Drills How To Mix Kettlebell Basics Into Powerful Hybri]]></title>
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		    <pubDate>Wed, 02 Aug 2006 17:02:57 -0400</pubDate>
		<description><![CDATA[At the RKC certification in June 2003 I had the opportunity to spend some time with...]]></description>
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		<title><![CDATA[Kettlebell Split Snatch For Killer Conditioning]]></title>
		    <link>http://www.rypsportskettlebells.com/Kettlebell-Split-Snatch-For-Killer-Conditioning.html</link>
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		    <pubDate>Wed, 02 Aug 2006 17:02:57 -0400</pubDate>
		<description><![CDATA[Looking to shift your anaerobic conditioning into high gear? Fry your legs and sear...]]></description>
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