Kettlebell Workouts

After four weeks of the 5x5 protocol, it will be time to ramp up the volume with GVT (German Volume Training) German Volume Training (GVT) Weeks 5-8 I learned about German Volume Training (GVT) from...

"Okay, Okay, I have heard all about Pavel and this kettlebell lifting deal. But, do I really want to lay down my hard earned cash, only to be burned by another charlatan pandering yet another gimmick?"...

At the RKC certification in June 2003 I had the opportunity to spend some time with some of the best brains in the kettlebell world. One conversation the really got me thinking was with Comrade Johnny...

Over the last few years, kettlebell training has grown by leaps and bounds in the US and overseas. Thousands of people have experienced the cardio and muscular endurance benefits of kettlebell training....

One of the things I like the most about kettlebell training is the variety. The number of exercises and variations are limited only by your creativity. With a kettlebell or two and a handful of drills...

Looking to shift your anaerobic conditioning into high gear? Fry your legs and sear your lungs in the process? Well Comrade, then step up to the split snatch! Since seeing the video clip posted by the...