Russian Kettlebell Quick-Start Kit
Recently Dragondoor.com came out with a package deal: The Russian Kettlebell Quick-Start Kit. It is available in different versions for men and women, and for the ladies it's available with three different kettlebell sizes depending on your current fitness level....
Recently Dragondoor.com came out with a package deal: The Russian Kettlebell Quick-Start Kit. It is available in different versions for men and women, and for the ladies it's available with three different kettlebell sizes depending on your current fitness level....
Rock Hard Kettlebeller vs. Rounded Bodybuilder
Well it's been over two weeks for me hitting the gym, and since I wasn't that terribly out of shape I'm already seeing a big difference in the mirror. As I've mentioned elsewhere, there's a real difference in how your...
Well it's been over two weeks for me hitting the gym, and since I wasn't that terribly out of shape I'm already seeing a big difference in the mirror. As I've mentioned elsewhere, there's a real difference in how your...
Breaking Up the Routine
Although kettlebells are awesome for strength building and fat burning, after a while it's my nature to get bored with things (except for my wife, of course). :-) So today I broke down and signed up with Gold's Gym. It's...
Although kettlebells are awesome for strength building and fat burning, after a while it's my nature to get bored with things (except for my wife, of course). :-) So today I broke down and signed up with Gold's Gym. It's...
No pain, no gain
DoctorDeath added an entry about Learn to use Kettlebells: Now I can swing with the best of them! Snatched, clean and jerk, windmills – these are no longer a mystery. Damn I love this!
DoctorDeath added an entry about Learn to use Kettlebells: Now I can swing with the best of them! Snatched, clean and jerk, windmills – these are no longer a mystery. Damn I love this!
Tough 6-Day Kettlebell Routine
Machine wusses can stop reading now. This is the routine I will be using for the next two weeks starting saturday. The main point is variety, mixing up heavy days and light days, and having fun. Saturday/Sunday high rep swings...
Machine wusses can stop reading now. This is the routine I will be using for the next two weeks starting saturday. The main point is variety, mixing up heavy days and light days, and having fun. Saturday/Sunday high rep swings...
5 Hours Left for 25% Discount On Kettlebells!
Until midnight Pacific Daylight Time on April 26th you can purchase kettlebells for 25% of the regular price. This is the FIRST time I have ever seen kettlebells on sale at Dragondoor.com. Ever. Click on the banner on the left...
Until midnight Pacific Daylight Time on April 26th you can purchase kettlebells for 25% of the regular price. This is the FIRST time I have ever seen kettlebells on sale at Dragondoor.com. Ever. Click on the banner on the left...
"Enter The Kettlebell" - The NEW KB Foundation Book
Pavel has just released both book and DVD versions of his brand new Enter The Kettlebell. This is meant to be an update and replacement of the now classic Russian Kettlebell Challenge, which is now 5 years old. Kettlebell training...
Pavel has just released both book and DVD versions of his brand new Enter The Kettlebell. This is meant to be an update and replacement of the now classic Russian Kettlebell Challenge, which is now 5 years old. Kettlebell training...
June 2006 Pavel Kettlebell Certification: Save $800
I realize that next summer seems like it's ages from now, but it's never too early to register for one of Pavel's Russian Kettlebell Challenge Certification courses. As of right now it is already 25% sold out (8 months in...
I realize that next summer seems like it's ages from now, but it's never too early to register for one of Pavel's Russian Kettlebell Challenge Certification courses. As of right now it is already 25% sold out (8 months in...
Pavel's Techniques At The Gym
Today was the first day that I set foot in a gym in a looooong time. Despite the fact that I stated that I was throwing some traditional bodybuilding workouts into the mix, I found that I just can't get...
Today was the first day that I set foot in a gym in a looooong time. Despite the fact that I stated that I was throwing some traditional bodybuilding workouts into the mix, I found that I just can't get...
Turkish Get-Up: Full Body Workout
There is more to kettlebell workouts than just swings, snatches and military presses. If you want to try something that will work your entire body and kick your butt, try the kettlebell Turkish Get-Up. Caveat: Be VERY careful with this...
There is more to kettlebell workouts than just swings, snatches and military presses. If you want to try something that will work your entire body and kick your butt, try the kettlebell Turkish Get-Up. Caveat: Be VERY careful with this...
"The Biggest Loser": Kettlebell-Style
Iron Core Fitness of La Jolla, California has teamed up with NBC San Diego and 6 contestants to vie for the title of "The Biggest Loser". After one week the 6 contestants lost a total of 43.8 pounds. I think...
Iron Core Fitness of La Jolla, California has teamed up with NBC San Diego and 6 contestants to vie for the title of "The Biggest Loser". After one week the 6 contestants lost a total of 43.8 pounds. I think...
Getting with Kettlebells - the training
Mariandottypepad added an entry about Learn to use Kettlebells: We’re talking 9 and 18 lb. k-bells, nothing heavier. I like the motion and am very careful not to drop or launch the ball of steel into space; or through a window. Matter of fact I think I’ll go there next. Anybody else familiar with these?
Mariandottypepad added an entry about Learn to use Kettlebells: We’re talking 9 and 18 lb. k-bells, nothing heavier. I like the motion and am very careful not to drop or launch the ball of steel into space; or through a window. Matter of fact I think I’ll go there next. Anybody else familiar with these?
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